Online Monthly Restorative Yoga
Online Restorative Yoga Class once a month
All levels are welcome
The next class will take place on:
Sunday 6th December 2020 at 4 – 5pm
4 – 5pm
The cost is £5
or free to those that have purchased a package of 6 classes
Please see the Online Yoga classes page for instructions for using Zoom on your device and details of my other Online Yoga Classes.
Restorative Yoga brings balance to the central nervous system by allowing the body to be supported by props in each posture. Treat yourself to this amazingly calming and soothing class!
The addition of props encourages you to deeply relax and bring your body into balance. You go from a place of doing to non-doing and you will feel at ease so you can experience total relaxation.
We will be finishing with Meditation and Yoga Nidra.