Ashtanga Yoga & Restorative Yoga

Saturday 23rd March 2024

Time: 10am – 4pm

£85 (Early Bird before 1st March £75!)

All levels are welcome!

at

St Peter’s Church Hall,
Vera Ave,
London N21 1RG

The morning workshop will be held by  Deniz Guzelyurtlu for a 2 hour 30 min workshop to learn the basics of the Ashtanga system including an introduction to the postures, breath, philosophy, and benefits of practice.

The interactive format will allow plenty of time for questions and is designed to be accessible for all. With a generous selection of variations, the practices will be accessible to most.  All instruction will be given with lightness and warmth.  Beginners are absolutely welcome to join.

The workshop will move slowly, allowing you to absorb the postures, while grounding yourself in the natural rhythm of the ritual.

You will receive guidance about how to begin your Ashtanga yoga journey, and learn the initial postures in the Primary Series. Preregistration is required as space is limited to ensure individual attention.

Embark on a journey of serenity with Jackie, our experienced yoga teacher, guiding you through Restorative Yoga. Unwind in tranquil poses, embrace deep relaxation, and immerse in a soothing sound bath. Elevate your well-being with this enriching afternoon experience.

Booking

You can BOOK ONLINE HERE or Contact Jackie