Jackie Lee
07941 468 576
jackie@yogaenfieldnorthlondon.co.uk
Jackie Lee
07941 468 576
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Chair Yoga

Every Tuesday

4.20 – 5.15pm  NO CLASS 12/2/2019

This is a drop in class

Cost: £6.50

at:
St Peter’s Church Hall,
Vera Ave,
Grange Park,
London
N21 1RG

Are you new to Yoga and want a gentle class, or do you struggle to sit or lie down on a mat? Or do you have health problems that restrict your movement? Then my Chair Yoga class is for you.

Chair Yoga allows people with restricted mobility the freedom to carry on practising Yoga and have all the benefits Yoga has to offer in a class situation.

Yoga should be for everyone and we can focus on stretching using the support of the chair to help with improving our balance, circulation and range of movement which are all very important to maintain as we get older.

We will also concentrate on breathing and relaxation which are very important to reduce stress.

Please see this article in the Daily Mail for information about the health benefits of Chair Yoga:

“How chair yoga could become the go-to treatment for arthritis sufferers: Just 2 sessions a week helps to reduce joint pain in older adults”