Jackie Lee
07941 468 576
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Jackie Lee
07941 468 576
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Yoga Classes in Enfield and N21, North London


Chair Yoga

First Friday of every month

Please note that this class will not run on the following date:

Friday 6th September 2019

1.30 – 2.45pm

This is a drop in class

Cost: £6

Bush Hill Park Bowls Tennis and Social Club
Abbey Road
Enfield
EN1 2QP

Are you new to Yoga and want a gentle class, or do you struggle to sit or lie down on a mat?

Or maybe you have health problems that restrict your movement? Then my Chair Yoga class is for you.

Chair Yoga allows people with restricted mobility the freedom to carry on practising Yoga and have all the benefits Yoga has to offer in a class situation.

Yoga should be for everyone and we can focus on stretching using the support of the chair to help with improving our balance, circulation and range of movement which are all very important to maintain as we get older.

We will also concentrate on breathing and relaxation which are very important to reduce stress.

Please see this article in the Daily Mail for information about the health benefits of Chair Yoga:

“How chair yoga could become the go-to treatment for arthritis sufferers: Just 2 sessions a week helps to reduce joint pain in older adults”