Restorative Yoga Workshop with a Lavender Relaxation
Sunday 1st October 2023
Time: 5.30pm – 7.30pm
All levels are welcome!
Restorative Yoga brings balance to the central nervous system by allowing the body to be fully supported by props in each posture.
This encourages you to deeply relax and bring your body into balance, going from doing to non-doing, with you being in charge so you can experience total relaxation.
Treat yourself to this amazingly calming and soothing class.