Hello everyone! We are well into Autumn now, here is some news/info about what’s on at Jackie’s Yoga. Stay updated regularly by signing up to my monthly newsletter!
Wear it Pink!!!
On Friday 18th October we will have a special gentle yoga class in aid of Breast Cancer Now in support for the beautiful Mary Huckle. The cost is just £6.00 and all profits from this class will be donated. Please come along and attend to support this great cause! Don’t forget to Wear it Pink! Here are the details:
Time: 1.30pm- 2.45pm
Restorative Yoga with A Lavender Relaxation
Have you missed this workshop? There is a date I have put forward (beginning of November) and I am just awaiting confirmation on availability. All info will be on the Restorative Yoga with Lavender Workshop page shortly.
Updated! All confirmed! The next Lavender Restorative Workshop will be on Sunday 3rd November: 5.30pm-7pm. Book Here!
Postnatal and Baby Massage
The new course begins on Tuesday 19th November and will run for 4 weeks until 10th December. There are many benefits for both mum and baby. This course can aid in your physical and emotional recovery after childbirth and help you bond with your baby. Lots more resaons to try this course, see more details on the Postnatal and Baby Massage page or contact me if needed!
Antenatal Yoga Courses
Did you know that I have a facebook group named Jackie’s Yoga Babies ?
It is a closed group, only other members can see your posts or comments. I post my Antenatal yoga and Postnatal classes/courses on there regularly if you’d like to request to join! As new mum’s it’s also helpful to have a support network that you can readily access.
All info on starting dates for new Antenatal yoga courses are on the designated Antenatal Yoga page. You can still book 5 sessions if you begin late, please contact me and I’ll do my best to assist you as some courses may be busier than others!
Beginners and Improvers Yoga
This is a great all round class for beginners and improvers. The new 5 week course of classes begins on Monday 14th October at 8.15-9.15pm. If you don’t want to book the entire 5 weeks there may be drop-in sessions available (£10 for drop-in), please check for availability. All info is on the Beginners and Improvers Yoga page.
Aerial Yoga at Aerial Attic, Barnet
The next date for Aerial Yoga will be confirmed soon!
I think that is all for now! Thank you all, we are in the final stretch of 2019, thanks for your support! I’m looking forward to Autumn/Winter classes, courses and workshops, I hope you are too! See you soon, Jackie 🙂
Postnatal and Baby Massage- Next Course begins 19th November 2019
This course has a host of benefits for both mother and baby.
Postnatal exercises can help you recover and grow stronger physically, they can also provide a basis for emotional support and well being. Baby massage is highly valuable as a part of your baby’s ongoing development and can help you bond with baby. The course is normally run over a 5 week period and is suitable for babies aged 6 weeks to crawling stage. This postnatal and baby massage course is brought to you by myself and Jean Doidge.
Jean is an accredited and accomplished therapist and teacher and has over 13 years experience in baby massage, Reiki and Aromatherapy, she also provides a massage service to pregnant mums.
Postnatal and Baby Massage takes place on Tuesday’s 11.45am-1.15pm and the cost of the 5 week course is very reasonably priced at £60. Please note that the new course beginning on 19th November will run for 4 weeks until 10th December to account for the Christmas holiday period.
Full info on the course, booking and cancellation policy is available on the Postnatal and Baby Massage page, thank you 🙂
Please feel free to contact myself or Jean at Baby Massage Classes Enfield for further guidance where needed.