Indoor Antenatal Yoga Classes

Suitable from 13 weeks of pregnancy

Practising Yoga during pregnancy can do much to improve and maintain health and well being. Previous experience is not necessary.

Indoor Antenatal Yoga Classes

These classes will now be run by Amy Rudd (07799 474588)

Tuesdays

6 – 7pm

St Peter’s Church Hall,
Vera Ave,
London N21 1RG
(just along from Grange Park station)

You will need a Yoga mat, blanket and cushion.

These Antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.

Although I cannot guarantee a quick and easy delivery, practising Yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.