Chair Based Yoga 6-Week Course
Please note: This course is postponed until further notice
From 20th March, Chair Yoga will run as a 6-week course (FULL)
If you would like to go on to the waiting list for these classes or request more information then please Contact Jackie.
The cost of the 6 week course is £36
Only 10 places available
Please Contact Jackie for more information!
Course Dates: 20th March, 27th March, 3rd April, 17th April, 24th April and 30th April. (No class on 10th April Good Friday)
More About Chair Yoga
Are you new to Yoga and want a gentle class, or do you struggle to sit or lie down on a mat?
Or maybe you have health problems that restrict your movement? Then my Chair Yoga class/course is for you.
Chair Yoga allows people with restricted mobility the freedom to carry on practising Yoga and have all the benefits Yoga has to offer in a class situation.
Yoga should be for everyone and we can focus on stretching using the support of the chair to help with improving our balance, circulation and range of movement which are all very important to maintain as we get older.
We will also concentrate on breathing and relaxation which are very important to reduce stress.
Please see this article in the Daily Mail for information about the health benefits of Chair Yoga: