Jackie Lee
07941 468 576
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Jackie Lee
07941 468 576
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Yoga Classes in Enfield and N21, North London


Chair Based Yoga 6-Week Course

Please note: This course is postponed until further notice

From 20th March, Chair Yoga will run as a 6-week course (FULL)

If you would like to go on to the waiting list for these classes or request more information then please Contact Jackie.

The cost of the 6 week course is £36

Only 10 places available

Please Contact Jackie for more information!

Course Dates: 20th March, 27th March, 3rd April, 17th April, 24th April and 30th April. (No class on 10th April Good Friday) 

Time: 10.30-11.45am

Where:

9 Oakwood Parade
Queen Anne’s Place
Bush Hill Park
Enfield
EN1 2PX

More About Chair Yoga

Are you new to Yoga and want a gentle class, or do you struggle to sit or lie down on a mat?

Or maybe you have health problems that restrict your movement? Then my Chair Yoga class/course is for you.

Chair Yoga allows people with restricted mobility the freedom to carry on practising Yoga and have all the benefits Yoga has to offer in a class situation.

Yoga should be for everyone and we can focus on stretching using the support of the chair to help with improving our balance, circulation and range of movement which are all very important to maintain as we get older.

We will also concentrate on breathing and relaxation which are very important to reduce stress.

Please see this article in the Daily Mail for information about the health benefits of Chair Yoga:

“How chair yoga could become the go-to treatment for arthritis sufferers: Just 2 sessions a week helps to reduce joint pain in older adults”