Antenatal Yoga Courses
Suitable from 13 weeks of pregnancy
Practising Yoga during pregnancy can do much to improve and maintain health and well being.
My Antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising Yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Friendly classes and a great way to meet other soon-to-be mums.
Previous experience is not necessary. All equipment is provided.
Please join our Yoga Babies Closed Facebook Group for information about our upcoming courses, interesting baby news and to connect with other Mums, or soon-to-be Mums.
Please note: You can still book 5 sessions if you are late starting a course. Please BOOK ONLINE HERE
Or you can BOOK ONLINE HERE for a single Antenatal Yoga class (only available for dates below). Cost is £12.50
Monday Evenings with Jo (5-week course)
Next Course: This will be a 4 week course of classes for £40
Dates as follows: 16th March, 23rd March, 30th March and 6th April 2020
Please note: No class on 13th April 2020 (Easter Monday)
7 – 8pm
Tuesday Mornings with Jackie (5-week course)
Current Course dates left: 17th and 24th March 2020.
You can book this course starting 31st March if you are starting early and let Jackie know.
Next Course: 31st March, 7th April, 14th April, 21st April and 28th April 2020
New time: 10.30 – 11.30am
Thursday evenings with Jackie (5-week course)
Next Course: 19th March, 26th March, 2nd April, 9th April, and 16th April 2020
7 – 8pm
St Peter’s Church Hall,
London N21 1RG
(just along from Grange Park station)