Antenatal Yoga 5-Week Courses
Suitable from 13 weeks of pregnancy
Practising Yoga during pregnancy can do much to improve and maintain health and well being.
My Antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising Yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Friendly classes and a great way to meet other soon-to-be mums.
Previous experience is not necessary. All equipment is provided.
Please join our Yoga Babies Closed Facebook Group for information about our upcoming courses, interesting baby news and to connect with other Mums, or soon-to-be Mums.
Please note: You can still book 5 sessions if you are late starting a course. Please BOOK ONLINE HERE
Or you can BOOK ONLINE HERE for a single Antenatal Yoga class (only available for dates below). Cost is £12.50
Monday Evenings with Jo
Next course: 29th April, 13th May, 20th May, 3rd June, 10th June 2019
Please note: No classes on Bank Holiday Mondays.
7 – 8pm
Tuesday Mornings with Jackie
Current course dates still left: 23rd April, 30th April, 7th May 2019.
Next course: 21st May, 28th May, 4th June, 11th June and 18th June 2019.
10.15 – 11.15am
Thursday evenings with Jackie
Current course dates still left: 18th April and 25th April 2019
Next course: 2nd May, 9th May, 16th May, 30th May and 6th June 2019
Please note: There is no Class on Thursday 23rd May 2019 due to local elections
7 – 8pm
St Peter’s Church Hall,
London N21 1RG
(just along from Grange Park station)