Antenatal Yoga 5-Week Courses
Suitable from 13 weeks of pregnancy
Please scroll down for dates of courses
Practising Yoga during pregnancy can do much to improve and maintain health and well being.
My Antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising Yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Friendly classes and a great way to meet other soon-to-be mums.
Previous experience is not necessary. All equipment is provided.
Please join our Yoga Babies Closed Facebook Group for information about our upcoming courses, interesting baby news and to connect with other Mums, or soon-to-be Mums.
Please note: You can still book 5 sessions if you are late starting a course. Please BOOK ONLINE HERE
Or you can BOOK ONLINE HERE for a single Antenatal Yoga class (only available for dates below). Cost is £12.50
Monday Evenings with Jo
Current course: 17th June, 24th June, 1st July, 8th July (sorry this class is cancelled) and 15th July 2019
7 – 8pm
Tuesday Mornings with Jackie
Next course: 3rd September, 10th September, 17th September, 24th September, and 1st October 2019.
10.15 – 11.15am
Thursday evenings with Jackie
Current course: 13th June, 20th June, 27th June, 4th July and 11th July 2019
7 – 8pm
St Peter’s Church Hall,
London N21 1RG
(just along from Grange Park station)