Antenatal Yoga Courses
Suitable from 13 weeks of pregnancy
Practising Yoga during pregnancy can do much to improve and maintain health and well being.
My Antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising Yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Friendly classes and a great way to meet other soon-to-be mums.
Previous experience is not necessary. All equipment is provided.
Please join our Yoga Babies Closed Facebook Group for information about our upcoming courses, interesting baby news and to connect with other Mums, or soon-to-be Mums.
Please note: You can still book 5 sessions if you are late starting a course. Please BOOK ONLINE HERE
Or you can BOOK ONLINE HERE for a single Antenatal Yoga class (only available for dates below). Cost is £12.50
Monday Evenings with Jo (5-week course)
Current course: 6th January, 13th January, 20th January, 27th January, 3rd February 2020
Next Course: 10th February, 17th February, 24th February, 2nd March, and 9th March.
7 – 8pm
Tuesday Mornings with Jackie (5-week course)
Current course: 14th January, 21st January, 28th January, 4th February & 11th February 2020
Next Course: 25th February, 3rd March, 10th March, 17th March, and 24th March.
10.15 – 11.15am
Thursday evenings with Jackie (5-week course)
Current course: 9th January, 16th January, 23rd January, 30th January, 6th February 2020
Next Course: 13th February, 20th February, 27th February, 5th March, and 12th March.
7 – 8pm
St Peter’s Church Hall,
London N21 1RG
(just along from Grange Park station)