Antenatal Yoga 5-Week Courses
Suitable from 13 weeks of pregnancy
Practising Yoga during pregnancy can do much to improve and maintain health and well being.
My Antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising Yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Friendly classes and a great way to meet other soon-to-be mums.
Previous experience is not necessary. All equipment is provided.
Please join our Yoga Babies Closed Facebook Group for information about our upcoming courses, interesting baby news and to connect with other Mums, or soon-to-be Mums.
Please note: You can still book 5 sessions if you are late starting a course. Please BOOK ONLINE HERE
Or you can BOOK ONLINE HERE for a single Antenatal Yoga class (only available for dates below). Cost is £12.50
Monday Evenings with Jo
Please note: There is no class on Bank Holiday Monday 26th August or 2nd September 2019
Next course: 16th September, 23rd September, 30th September, 7th October & 14th October 2019 (Current course ends 9th September)
f you want to start on 9th September 2019, please book on to this course and Contact Jackie to let her know.
7 – 8pm
Tuesday Mornings with Jackie
Next course: 3rd September, 10th September, 17th September, 24th September & 1st October 2019.
10.15 – 11.15am
Thursday evenings with Jackie
Current course: 18th July, 25th July, 1st August, 29th August & 5th September 2019 (spaces still remaining)
Please note: No class on 8th August, 15th August & 22nd August 2019
Next course: 12th September, 19th September, 26th September, 3rd October & 10th October 2019
7 – 8pm
St Peter’s Church Hall,
London N21 1RG
(just along from Grange Park station)