Post Natal Yoga and Baby Massage Courses
I run 5-week Post Natal Yoga and Baby Massage courses together with Active Birth Centre accredited baby massage teacher Jean Doidge. As places are limited, pre-booking is required.
Suitable from 6 week check to crawling
Click on venue below for a map.
Tuesdays 11.45am – 1.15 pm
Next 5-week courses are starting on:
11th September 2018 (Course fully booked)
16th October 2018
Please read the Booking and Cancellation Policy below and BOOK TUESDAY’S 5-WEEK COURSE HERE.
Thursdays 1.30 – 3pm
Next 5-week course is starting on:
13th September 2018 (Course fully booked)
18th October 2018
St Peters Church,
(just along from Grange Park station)
Please read the Booking and Cancellation Policy below and BOOK THURSDAY’S 5-WEEK COURSE HERE.
Cost of five-week course – £60.00
Please check that there are places available for the course you would like to attend.
If available, a space can be reserved for you. To confirm, please complete and return the booking form and make payment within 5 days of reserving your space.
For spaces reserved within 7 days of the course start date, completed forms and payments are due immediately.
For cancellations received at least one week before the course start date, a full refund will be given.
For cancellations received less than one week before the course start date, refunds may be given at our discretion and based on circumstance and whether we can fill your place.
Yoga for Mum
This includes strengthening the pelvic floor, stretching your back, closing and stabilising the pelvic joints, releasing shoulders which may be tense from breast feeding and picking up baby. Also including toning exercises for the abdominal muscles.
Yoga for Baby
This includes integrating baby into your yoga exercise as he/she grows, with baby sitting on your tummy, laying on the floor or even just hugging. Babies are natural yogis!
Touch is the most developed sense at birth and increasing evidence shows that massage is beneficial to babies’ health and development. This class shows you how to make massage fun and flexible as your baby learns to move and explore.
Jean is a very experienced therapist and teacher and has over 13 years experience in baby massage, reiki and aromatherapy. Jean also offers massage to pregnant mums.
Contact Jean at:
or see Jean’s website:
Baby Massage Classes Enfield