Online Antenatal Yoga
Suitable from 13 weeks of pregnancy
Practising Yoga during pregnancy can do much to improve and maintain health and well being.
You can Book Online here for my weekly Online Antenatal Yoga Classes here every Saturday at 10 – 11am.
These Antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising Yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Previous experience is not necessary.
You will need a Yoga mat, blanket and cushion.
Please join our Yoga Babies Closed Facebook Group for information about our upcoming classes, interesting baby news and to connect with other Mums, or soon-to-be Mums.