Restorative Yoga Workshop with a Lavender Relaxation
Sunday 18th November 2018
5.15 – 6.45pm
All levels welcome
St Peter’s Church Hall,
(just along from Grange Park station)
Restorative yoga brings balance to the central nervous system by allowing the body to be fully supported by props in each posture.
This encourages you to deeply relax and bring your body into balance, going from doing to non-doing, with you being in charge so you can experience total relaxation.
Treat yourself with this amazingly calming and soothing class.