Restorative Yoga Workshop with a Lavender Relaxation
Sunday 27th January 2019
5.00pm – 6.45pm
All levels welcome
Restorative yoga brings balance to the central nervous system by allowing the body to be fully supported by props in each posture.
This encourages you to deeply relax and bring your body into balance, going from doing to non-doing, with you being in charge so you can experience total relaxation.
Treat yourself with this amazingly calming and soothing class.