Jackie Lee
07941 468 576
jackie@yogaenfieldnorthlondon.co.uk
Jackie Lee
07941 468 576
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Antenatal Yoga

New – Aqua Antenatal Yoga

at: Southbury Leisure Centre,
192 Southbury Rd,
Enfield EN1 1YP

Day: Saturdays
Time: 10am
Please Contact me for more details. More details to follow…
Classes restart on 30th September 2017
 
pregnancy-yoga

Antenatal Yoga 5-week courses

(it is ok to start mid course if you miss the start date)

Suitable from 13 weeks of pregnancy

Please contact me on jackie@yogaenfieldnorthlondon.co.uk or through the Contact form to book on to the next course as places must be pre-booked.

Cost is £40.00 for a 5-week course.

The next courses are:

Monday 24th July 2017

7.00 – 8.00pm

at:
Friends Meeting House,
61 Church Hill,
London N21 1LE

Tuesday 5th September 2017 

6.15 – 7.15 pm

at:
North London Yoga Studio
4 Vera Ave,
Grange Park,
London,
N21 1RA

Thursday 7th September 2017 

7.00 – 8.00pm

at:
St Peters Church,
Vera Ave,
London N21 1RA

(just along from Grange Park station)

Friday 15th September 2017

11.30am – 12.30pm

at:
North London Yoga Studio
4 Vera Ave,
Grange Park,
London,
N21 1RA

Practising yoga during pregnancy can do much to improve and maintain health and well being.

My antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.

Although I cannot guarantee a quick and easy delivery, practising yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.

Friendly classes and a great way to meet other soon-to-be mums.

Previous experience is not necessary.