Jackie Lee
07941 468 576
jackie@yogaenfieldnorthlondon.co.uk
Jackie Lee
07941 468 576
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Antenatal Yoga

pregnancy-yoga

Antenatal Yoga 5-week courses

(it is ok to start mid course if you miss the start date)

Suitable from 13 weeks of pregnancy

Please contact me on jackie@yogaenfieldnorthlondon.co.uk or through the Contact form to book on to the next course as places must be pre-booked.

Cost is £45.00 for a 5-week course./£12.50 Drop in

The next courses are:

Monday 8th January 2018

7.00 – 8.00pm

at:
Friends Meeting House,
61 Church Hill,
London N21 1LE

Tuesday 9th January 2018

6.15 – 7.15 pm

at:
North London Yoga Studio
4 Vera Ave,
Grange Park,
London,
N21 1RA

Thursday 4th January 2018

7.00 – 8.00pm

at:
St Peters Church,
Vera Ave,
London N21 1RA

(just along from Grange Park station)

Friday 5th January 2018

11.30am – 12.30pm

at:
North London Yoga Studio
4 Vera Ave,
Grange Park,
London,
N21 1RA

Practising yoga during pregnancy can do much to improve and maintain health and well being.

My antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.

Although I cannot guarantee a quick and easy delivery, practising yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.

Friendly classes and a great way to meet other soon-to-be mums.

Previous experience is not necessary.