Antenatal Yoga 5-Week Courses
Suitable from 13 weeks of pregnancy
Please note: If you can’t start on the first week of the course, you can still start mid-course and BOOK ONLINE HERE for a single Antenatal Yoga class (only available for dates below). Cost is £12.50
The next 5-week courses are:
Monday Evenings with Jo
Current course: 7th January, 14th January, 21st January, 28th January, 4th February 2019 (FULL)
7 – 8pm
Tuesday Mornings with Jackie
Next course: 15th January, 22nd January, 29th January, 5th February, 12th February 2019
10.15 – 11.15am
Thursday evenings with Jackie
Next course: 10th January, 17th January, 24th January, 31st January, 7th February 2019
7 – 8pm
St Peter’s Church Hall,
London N21 1RG
(just along from Grange Park station)
Practising yoga during pregnancy can do much to improve and maintain health and well being.
My antenatal classes consist of gentle toning and stretching with relaxation and breathing techniques to help you through pregnancy and childbirth.
Although I cannot guarantee a quick and easy delivery, practising yoga will help you to accept whatever happens, allowing you to release tension and relax so labour can progress without resistance.
Friendly classes and a great way to meet other soon-to-be mums.
Previous experience is not necessary.